Serve it with vanilla ice cream or whipped cream or both

1. If you're not a fan of coconut - use 20 more grams of rice flour instead of coconut flour
2. The cottage cheese should be well drained
3. If you don't have rice flour use semola, corn flour or all-purpose wheat flour
4. Cook cottage cheese fritters over medium or medium-low heat, they should be cooked through but not too dark

Magical muffins by Kayla Itsines. I simply adore all pastry with carrot, but usually it's not as low-calorie as it seems to be. For example, usual Starbucks muffin is approximately "weights" 400-500 calories. This amazing recipe is something else! Without nuts and frosting it's just 136 cal, with frosting - 175 cal and 228 cal with with nuts and frosting! At the same time they are juicy, spicy and delicious. Enjoy!

More muffins here and here
Best Carrot Cake here

Just don't forget, that as other dry fruit, dates are high in calories and have one of the highest glycemic index

You can take any berry you like, or any fruit
You can also try coconut flour

You can also prepare the crumble dough in advance and store it for several days in the fridge, so that when your guests come you will make a dessert very quickly

You can take any kind of berries on your choice
Coconut oil is perfect here, but you can also use any vegetable oil (olive or grape seed) and even melted butter
Instead of spelt flour you can take wholemeal wheat flour. Also 100-150g of spelt/wheat flour can be replaced by oat flour, but muffins will become thicker
You can use coconut sugar, honey or maple syrup if you don't have Muscovado

From this amount of ingredients you'll get 3 16cm cakes or 2 26cm cakes or you can also make cupcakes

I used dark Muscovado sugar - really unrefined brown cane sugar, but of course you can use any sugar you have

By the way, you can do without sugar, the chocolate is really sweet enough

And if your autumn is too chilly add some ground ginger to the cake (at the same time with the flour) and relax!
How to prepare the cake tin watch here

Prepare the cake tin using baking parchment: oil the tin, stick the parchment.
Transfer the cottage cheese mixture, level the top and discard.
To make the filling mix the sour cream, sugar, 1 tsp of vanilla, 2 yolks and 4 tbsp of wheat flour. Finely beat the mixture.
Place the sour cherry onto the cottage cheese mixture and pour the filling. Bake for 50 min in a preheated to 180 degrees oven. After baking leave until completely cooled

Serve with some icing sugar, fresh mint leaves or berries, or alternatively with vanilla sauce or sweet condensed milk as it served in Russia

Finely beat the butter at room temperature with the sugar. If your butter is too called - simply grate it. Add the egg and beat again, then add the cottage cheese, vanilla, zest of 1 orange and juice of 1/2 orange and finely beat once again.
Sieve the flour, baking powder and salt into a separate bowl. Combine two mixtures, add the nuts, cranberry and candied fruit.
Line a 12-hole muffin tray with paper cases or use a silicon muffin tray. Bake for 25 min in a preheated to 180 degrees oven.Decorate with icing sugar, glaze or meringue